4 Weeks Coaching: Healthy Living Program

Service Description

Join me for my 4 week Healthy Living Coaching Program. Each week we will host a 30 minute phone conference session 8/8, 15, 22. 29 Week 1: Know your numbers: They can save your life. Learn about your Cholesterol, Blood Pressure, Blood Sugar and BMI (body mass index) and what they mean to your health. Week 2: Guideline on how to read food labels Week 3: Choose the right ingredients by creating a healthy environment in your kitchen Week 4: Kitchen Makeover/Grocery Store Tour. Empower yourself to change your life and improve your nutrition by learning what to put in your grocery cart.

Cancellation Policy

Payments are final. No refunds offered.

Contact Details