Maintaining Excellent Health Wellness Modules

Maintaining Excellent Health Wellness Modules


God says that my people perish for lack of knowledge. The Health Wellness Modules give the why eating healthy is important. 


  • Understand how stuff works in your body. 
  • Discover what good nutrition is and how it impacts your health.  
  • Empower yourself to take the weight off and to keep it off.


Each Health Wellness Module comes with a super easy quiz with an answer key to reinforce what you have learned.   


    Maintaining Excellent Health Wellness Modules:

    1. Basic Foundation of every diet
    2. Why do I need to keep my cells healthy?
    3. Food is Fuel
    4. Cholesterol
    5. Good Fats vs. Bad Fats
    6. Good Carbs vs. Bad Carbs
    7. Is this really grain? And Whole Grain and Fiber
    8. Good Protein vs. Bad Protein
    9. Effects of sugar on the body
    10. Understanding the role of food additives


    Therefore, brethren, be all diligent to make certain about His calling and choosing you; for as long as you practice these things, you will never stumble.  1 Peter 1:10  

    It doesn’t mean you will never have a challenge (praise God if you don’t) but you are putting yourself in a stronger position to overcome those challenges.


    The wellness modules are not intended to diagnose, or to take the place of medical advice and treatment from your healthcare provider.  You should consult your healthcare provider or other health professionals regarding the diagnosis and treatment of medical conditions. These modules are informational only. 

    The recommendations suggested are to be used solely at the discretion of the participant and you should consult your healthcare provider or other health professionals regarding all information and recommendations.

    Healthy Living with Annie or Annie Maiden-Gipson will not be held liable or responsible for any misunderstanding or misuse of the information contained in these modules or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any information in these modules.