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These Feet Were Made for Walking

Hi! I just want to take a few minutes to encourage you to remember your exercise regimen during this time of pandemic. I just want to encourage you to create in home routines that can help you stay focused on your health and wellness journey during this holiday season. Don’t discount walking outside even though it might be a little chilly.

I was driving pass the arboretum in my town going somewhere else and did a quick detour and found myself driving into its parking lot! I have to say, I had a ball walking and taking in the beautiful colors of fall.

So, don’t be afraid of a little cold. Bundle up, throw on a hat, double pant it, and you’re good to go! It's so nice to get out and about when you can maintain your social distance and get in some refreshing exercise. If your local arboretum is open, why not check them out? Especially if you’re able to maintain your social distance.

Just want to encourage you to be strong, be mindful and always give God the praise! The beauty of nature points to His awesomeness!

Helping you to discard your past so you can embrace your future,


Changing Mindsets, Changing Lives

I would love to hear your story so I can share it to inspire others!

Check out all the resources on the website which are designed to help you to get to your healthy place as you learn how to submit all things to Christ.

Don’t forget to share my website with others who you know need to develop a healthy relationship, either with food or getting free from whatever that thing is that has them bound.

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