Swiss Chard (green leafy vegetable at it's best)

Learn how to make better food choices while you enjoy watching this delicious recipe!


Never underestimate the power of vegetables. Did you know that by eating fruits and vegetables, you decrease your risk for chronic diseases? Your plate should be one half of vegetables. By doing this, you're actually giving your cells food that causes them to function at their best. Without certain nutrients on board from fruits and vegetables, cells can't produce the end product of a healthy cell when they divide and reproduce. Instead of creating a duplicate healthy cell, they will produce a mutant cell which is the precursor to cancerous cells. So think twice this holiday before you pile your plate high with everything except vegetables!

Helping you to discard your past so you can embrace your future,