No Guilt Holiday Gravy


Merry Christmas and a Happy New Year! Victory is yours in 2019. Reach up and grab it by faith and then follow your faith up with corresponding action!

NO GUILT HOLIDAY GRAVY

I didn’t want the holiday to pass without sharing my no guilt holiday gravy recipe! It’s taken from my cookbook, Cooking with Annie: Journey into a new life. This recipe is so easy. You are going to say, “Why didn’t I think of that!” I created this recipe because I wanted to eat clean. In eating clean, you really should stay away from sauces that are made with heavy cream, white flour, lots of butter/fat and high salt which translates into extra unwanted calories and it keeps you craving for more. If you change the way you eat and develop a healthier relationship with food, you can change unhealthy eating cycles. Incorporate this no-guilt gravy into your holiday meal and enjoy knowing that you are not sabotaging your healthy lifestyle goals.

RECIPE

1. Simply take the cooked turkey or chicken broth that you have already cooled, let sat overnight in the refrigerator, or in the freezer for a quicker way (until the fat becomes solid on top), and then skim the fat off the top and discard. Put the broth into a cooking pan on the stove-top as seen above. If you want smoother gravy, strain the broth before adding it to your cooking pan.

2. Simmer to reduce liquid or add a small amount of corn starch or arrow root flour to thicken. Give it a constant stir until you have your desired consistency.

It’s that simple. You have just made yourself a wonderful, healthy, no guilt holiday gravy! Enjoy!

Again, enjoy your holiday and remember, don't let one day undo all of the hard work you have put into your healthy lifestyle goals!

DID YOU KNOW THAT?

Did you know that the feel good sensation or intense pleasure that you experience from eating highly palatable foods such as sugar, fat and salt, can override the signals in your brain that tells you that you are full and satisfied? Because the reward for pleasure is so great, you don’t even realize that you are overeating. You are only focused on how good this feeling is that you are experiencing so you just keep on eating, even when you are not hungry. This type of compulsive overeating is a behavioral addiction. "Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug related behavior, despite negative consequences to one’s physical, emotional or financial well- being." If you are experiencing this type of behavior I encourage you to seek professional help. I would also like to recommend resources from healthylivingwithannie.com that I think would help you to identify and work through life controlling issues that you might be experiencing. I am not a psychiatrist or medical doctor but am offering information solely from my own experience with this type of behavior, and from a Christian perspective.

Annie,

Health & Wellness Educator, Speaker, and Author

Changing Mindsets, Changing Lives

Discard your Past so you can Embrace your Future

anniemgipson@gmail.com.

www.healthylivingwithannie.com

RESOURCES

Healthy Living Support Group Call

If you need extra support, join me Wednesday, Dec. 19th at 4 p.m. for my Healthy Living Support Group Call if you need assistance in this area! Contact me via website for call in number! The support call is every 3rd Wednesday! If you need help navigating the holidays, you will want to be on this call!

Put on the New Nature Video Bible Teaching

Put on the New Nature is a bible teaching that I started in response to an enormous download of my eBook, More Than a Conqueror: Regaining your willpower over food. My desire in writing this book was to help people understand how much God loves us and desires to bring us closer to Him, that there is transforming power in the word of God and that old habits can be broken and new habits formed as we lean on the power of the Holy Spirit. It is God’s desire that we grow up in all things in Him. You can access the bible teachings from my website or from my YouTube Channel-just search my name, Annie Maiden-Gipson

More Than a Conqueror: Regaining your willpower over food.

My desire in writing this book was to help people understand how much God loves us and desires to bring us closer to Him. That there is transforming power in the word of God and that old habits can be broken and new habits formed as we lean on the power of the Holy Spirit. It is God’s desire that we grow up in all things in Him.

Journey to Success: Strategies to getting free from destructive eating habits.

This book will teach you how to not give up on yourself, how not to be overwhelmed with changes, how to get back up and start again, and how to rededicate your heart to God without guilt, shame or condemnation.

Cooking with Annie: Your Journey into a New Life!

Cooking with Annie is a cookbook that will transform your cooking style. It will help you to understand what cleaning eating is and help you to cook in a way that will help to decease the cravings for food with empty calories which leads to weight gain. It will help you to cook in a way that will help you to lose the weight and to keep it off as you incorporate a daily exercise regimen. It is not your ordinary cookbook!

These resources and more are available to help strengthen your inner man so that you can overcome!


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