Video on how to make a delicious nontraditional breakfast!


Did you know that the Glycemic Index is the rate at which sugar enters your blood stream? It should be slow and sustained to give you energy throughout the day. This happens when you eat complex carbohydrates from beans, peas, legumes, whole grains, and vegetables. Also, Did you know that simple carbohydrates and complex carbohydrates both turn into glucose (blood sugar) so your body can use them for energy? Did you know that the healthiest carbohydrates are the complex ones?

Healthy Living Support

Join me every 3rd Wednesday at 4 p.m. for healthy living support. Why? Because two are better than one. Ecc. 4:9. Sometimes we just need someone to lean on for support as we encounter struggles on our journey. Details on website ( under upcoming events. The next support call will be Wednesday, October 17, at 4 p.m.

Put on the New Nature Bible Teachings

These teachings are designed to help you to get to your place of breakthrough by helping you to develop new attitudes, emotions and behaviors. If you change the way you think, you can change the way you behave. If you change the way you think, you can change your life. Romans 12:2


Changing Mindsets, Changing Lives

Helping you to discard your past so you can embrace your future

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Forces Within

DID YOU KNOW? Did you know that there are actually forces within each of us that can make us or break us? That can move you forward or keep you stuck in a rut? Did you know that this could be the year

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