How To Make A Quick and Easy Breakfast + Tips on Reading Food Labels


Did you know that Type II diabetes is mostly diet related? Yes that’s right. Type II diabetes is a direct result of obesity or to put it another way, it’s a result of the foods that we eat that leads to obesity coupled with lack of activity. What can you do? listen to the video, it provides information on how you can maintain your wellness and how to keep the weight off by the food choices you make. And oh by the way! Don't forget to incorporate your daily exercise routine. All it takes is about 30 min. a day to sweat off the pounds! If you don't move it you won't lose it!

Healthy Living Support Group