How To Make A Quick and Easy Breakfast + Tips on Reading Food Labels


Did you know that Type II diabetes is mostly diet related? Yes that’s right. Type II diabetes is a direct result of obesity or to put it another way, it’s a result of the foods that we eat that leads to obesity coupled with lack of activity. What can you do? listen to the video, it provides information on how you can maintain your wellness and how to keep the weight off by the food choices you make. And oh by the way! Don't forget to incorporate your daily exercise routine. All it takes is about 30 min. a day to sweat off the pounds! If you don't move it you won't lose it!

Healthy Living Support Group

Healthy Living Support

Join me every 3rd Wednesday at 4 p.m. for healthy living support. Why? Because two are better than one. Ecc. 4:9. Sometimes we just need someone to lean on for support as we encounter struggles on our journey. Details on website ( under upcoming events.

Put on the New Nature Bible Teachings

These teachings are designed to help you to get to your place of breakthrough by helping you to develop new attitudes, emotions and behaviors. If you change the way you think, you can change the way you behave. If you change the way you think, you can change your life. Romans 12:2


Changing Mindsets, Changing Lives

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