Eat them as a snack:
Zucchini slices & guacamole
Red pepper slices & hummus
Cucumber slices & peanut butter
Cauliflower & Greek yogurt dip
Keep them on hand:
Keep canned vegetables in your pantry, BPA free cans (always rinse before eating)
Keep frozen vegetables in freezer (choose products without sauces)
Add them to your favorite dishes
Eggs, sauteed vegetables & sharp cheddar cheese or my favorite which is low in salt, Swiss cheese = perfect omelet
Meatloaf & finely chopped vegetables
Tuna salad & thawed frozen spinach
Teriyaki chicken, shredded carrots & lettuce wraps
Mashed cauliflower vs. mashed potatoes
The possibilities are endless, use your imagination! Create wonderful ways to incorporate fruits and vegetables into your plate.
Annie
To Empower, Inspire and Motivate Individuals to Achieve Better Health
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