Heart Healthy Valentine Day Tips

Valentine’s Day is a great time to celebrate love and can be a reminder to make healthy choices part of your everyday life. Whether you celebrate Valentine's Day on your own or with someone else, take steps to be a healthy valentine.

  1. Plan an activity that encourages physical fitness. Regular physical activity can help control your weight, reduce your risk of heart disease and some cancers, improve mental health and mood, and increase your chance of living longer.

  2. Treat yourself and your love one to a meal low in saturated fats and limit your sweets.

  3. Cooking at home is a great way to control what you eat. Prepare your meal using healthy options. Nutrition plays an important role in maintaining overall health.

  4. Enjoy your day! Celebrate your gift of love!

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