Do’s and Don’ts: Tips on Achieving & Maintaining a Healthy Lifestyle Change


God didn’t make the world in one day-He could have because He’s God. God deliberately took six days to make the world and rested on the seventh day. What can we learn from this?

  • Don’t be in a hurry to see results.

  • Don’t try to make lasting changes overnight.

  • Don’t try to lose five pounds in one exercise routine. Don’t set yourself up for failure.

  • Make small changes in your diet over a period of time because you will more likely accept those changes and will be successful in maintaining them.

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