Shake it off and move on!

You enjoyed yourself during the Memorial Day celebration? You allowed yourself to over indulge and now you are feeling guilty and finding it difficult to get back on track? Here are a few tips on helping you to bounce back:

  • Forgive yourself.

  • Rededicate your heart and your plans to God.

  • Shake it off and move on. You can’t undo the past but you can refocus and create a better today.

  • Get moving and active again. Make it happen!

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