When you control your emotions you can change your habits when you change your habits you change you

“Our emotions reflect what we value and cherish, admire and love and they also reflect what we dislike loath and reject. Our emotions undergird our choices and our choices form the foundations for our character and destiny. If our emotions are askew our choices and destiny will surely follow suite.”

What emotions that you need to deal with that has been undermining your nutritional goals? Write me and tell me about it. I would love to hear from you.

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