Maintaining your nutritional Life Style Changes and the Holidays: What does emotions have to do with


We are connected: Spirit, soul and body

We are connected spirit, soul and body! Psalms 139:14 says we are wonderful and fearfully made. 1 Thessalonians 5:23-24 shows that the whole man is divided into 3 parts. Hebrews 4:12 makes the distinction between spirit, soul and body. Genesis 2:7 says: “And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. So often we neglect the soul (our will, our intellect, our reasoning). It is through the soul that we get to choose who rules our heart. Through our body we make contact with the outside world. Through our spirit, we make contact with God. Our soul sits in the middle and determines who we will obey: Our flesh or God.


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Forces Within

DID YOU KNOW? Did you know that there are actually forces within each of us that can make us or break us? That can move you forward or keep you stuck in a rut? Did you know that this could be the year

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