I trust that you are moving forward with your goals of weight loss and overall life style changes. The word of God tells us that a man without a vision will perish and Habakkuk 2:2 talks about "writing the vision on tablets." In my book, More Than a Conqueror: Regaining your willpower over food, I urge the reader to get a vision for their life and see themselves looking that way. If you are sincere about making lifestyle changes I strongly urge you to rewrite your lifetime

To maintain your weight loss, it’s important to adapt clean eating habits. Avoid recipes that call for heavy creams and sauces. Whereas these types of recipes taste good, they don’t support your weight loss goals or your weight loss maintenance. It’s important that your food habits support your goals, otherwise you will end up regaining the weight, then frustration and discouragement set in, and before you know what’s happening, you quit. There are ways to maintain your h

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Have you ever gone to the grocery store and purchased an item, and something goes off on the inside of you saying, “Too much, it cost too much”? You buy it anyway, because it’s needed, but your stomach is churning, “Too much!” Well, that’s how I feel about my favorite organic turkey breakfast sausage that I buy at my favorite store-which shall remain nameless, to protect the store that is not so innocent when it comes to price. I love the product-it tastes good, and its he

The past blogs has been about helping us to understand from a spiritual standpoint why we seem to struggle with maintaining healthy eating habits. Even though we are overcomers, it is the process of overcoming that we struggle with. These excerpts are really good in helping us to understand why we struggle and they offer a solution. The solution involves the work of the Holy Spirit in the lives of the believer but it also requires something from us. Surrendering our body

Controlling your Body That’s why it’s important to keep your body under the control of your spirit and learn to listen to your heart. Your recreated spirit doesn’t have a sin problem. Your spirit wants to obey the Word of God and follow the leading of the Holy Spirit. Your problem will be with your body and your unrenewed mind. Why? Because your body always wants to fulfill the desires of the flesh. For you to be a victorious Christian, your inward man must control your o