If you want to know how to create and maintain a healthy lifestyle, check out this video from Healthy Living With Annie Food Institute: Learning basic skills for healthy eating. Also, read my Did You Know article, it’s an eye opener on the importance of knowing and dealing with your family health history. I wrote the article back in February but didn’t publish it but want to share it now. To all fathers: Happy Father’s Day! I want to encourage you to apply the information

Health begins at the cellular level. This delicious soup is a sure fire way to get you started on your journey to a healthy lifestyle! DID YOU KNOW? Did you know that according to the National Kidney Foundation that less salt is best and that in spite of this knowledge, “Americans today consume 50% more than the recommended daily quantities of sodium? Diets high in sodium increase blood pressure levels. High blood pressure damages the kidneys over time, and is a leading cau