I thought I would share some tips on how I care for my soul, and hopefully these tips will help you as well. 1. I take some time to...

As I was looking over some notes today, I began to ponder this whole concept of health and wellness. I began to ask myself some questions...

Just a little tip for those of us who are looking forward to the new year with the hope of promises being fulfilled, dreams realized and...

Routine has been described as “something that we let ourselves fall into and discipline on the other hand, is what we dedicate ourselves...

DID YOU KNOW? So who doesn’t love a hot cup of cocoa in the cold of winter, coupled with cuddling up and reading your favorite book? ...

I took this subtitle (The Influence of Tradition) from an article that I came across. I think it brings more clarity to the point that I...

In May I posted a food demonstration from healthy living with Annie Food Institute: Learning basic skills for healthy eating. It’s called...

I don’t know about you but I have been dealing with a particular issue for some time now and I feel that by now, I should have seen a...

On March 15th I sent out a blog entitled Safety in His Presence and I spoke about how Psalms 91 was a reality in my life. I spoke about...

There’s this Christian radio station that plays really nice, soothing, encouraging music. You may have heard of it. It’s called K-Love...

The recipe in this food demonstration is yummy but the message in the last 5 min. is more important than the recipe! I hope you take the...

We have heard so much in the news about the coronavirus and its effects on people with underline health conditions. Now that we can’t be...

Here are some tips that will help you to focus on the positive during this time. Why not take this time to really get your healthy eating...

Hi. I just wanted to share this video on how you can stay focused on your weight loss goals during this time of being sheltered in place....

For those of you who have been following my blog, you know the messages I’ve been sending out over the years. Especially those messages...

I’m sure we have all been following the news regarding the coronavirus and its effects on people’s lives. As I’m sitting at my computer...